Mnátra Meditation Course
A 5-Week Irish Meditation Course
If you sometimes feel overwhelmed by modern life, are drowning in a mara—sea of media and too many to-dos and you’d like to explore your spiritual self, Mnátra meditation offers a sacred slí—pathway away from the daily grind.
Building on Mary Ellen’s recent Celtic Wheel events at the Irish Cultural Centre, London (Marking Samhain, The Winter Solstice and Imbolc – St.Brigid’s Day), this 5-week meditation course goes níos doimhne—deeper into the psyche, unveiling positive emotions, inner sí—feminine wisdom and the power to mná-ifest (manifest) your kindest future, so you feel sona sásta—true contentment.
You’ll learn a simple three-step meditation method that you’ll have go deo—forever, whilst nurturing your self-belief and connecting deeply to your ancestors and heritage. You’ll ease your mind with the soothing sounds/mantras as Gaeilge. You’ll reclaim your instincts and renew your fuinneamh—energy as you come abhaile — home to the real you.
WEDNESDAYS
- Wednesday 4 March 2026
- Wednesday 11 March 2026
- Wednesday 18 March 2026
- Wednesday 25 March 2026
- Wednesday 1 April 2026
This will be a small group, so book now to avoid disappointment!
BEGINNERS COURSE: 6.55pm – 8.15pm (75 minutes)
Please arrive on time so we can start promptly at 7pm.
ADVANCED COURSE:
For the advanced course in meditation and 1-on-1 sessions please email Máire É Ní Mhaolalaidh directly mullallym
Doors: 6.45pm; Starts: 6.55pm - 8.15pm
5 WEEK COURSE: £95
What is Mnátra Meditation?
Mnátra meditation is a transformative experience that honours our sacred connection to the environment through the ancient land-lore of Ireland. You’ll explore the Irish Goddesses who embody Mother Nature enabling you to sync with the seasons and harness your cuasnóg—special gift within. You’ll meet the Morrígan, Macha and Medb who’ll guide you to liberate yourself from overthinking to gain clarity and saoirse—freedom.
Mnátra meditation is designed to enhance wellbeing, cultivate síocháin—inner peace and reclaim inner feminine authority, whichever gender you identify as. A willingness to go on a turas—journey and trust in the process of self-discovery is all that is needed. Mnátra machnamh—meditation honours the diversity of the human experience and is suitable for gach aon daoine—everyone. It is especially beneficial for neurodivergent folks.
About the Facilitator
Máire É Ní Mhaolalaidh (Mary Ellen / Máire É)
Mary-Ellen Saha (BA. MA. BSc. LCH Dip) is a psychologist, meditation coach, and creator of the innovative SHE Meditation method, blending Irish Celtic and Vedic traditions. Her work draws from decades of experience in mindfulness, positive psychology, and spiritual exploration.
With a career rooted in emotional healing and personal growth, Mary-Ellen’s approach empowers individuals to embrace self-love and inner feminine authority. A lifelong learner, she continues to inspire through retreats, online sessions, and her forthcoming book, Mnáifest Your Kindest Year.
At the ICC she hosts the monthly What The Focal night, quarterly Celtic Wheel Tales events (Samhain, Bealtaine, Imbolc & Winter /Summer Solstices).
Learn more about Mary Ellen’s work here
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