Mnátra Meditation Course

If you sometimes feel overwhelmed by modern life, are drowning in a mara—sea of media and too many to-dos and you’d like to explore your spiritual self, Mnátra meditation offers a sacred slí—pathway away from the daily grind.

Building on Mary Ellen’s recent Celtic Wheel events at the Irish Cultural Centre (Marking Samhain, The Winter Solstice), this 6-week meditation course goes níos doimhne—deeper into the psyche, unveiling positive emotions, inner sí—feminine wisdom and the power to mná-ifest (manifest) your kindest future, so you feel sona sásta—true contentment.

You’ll learn a simple three-step meditation method that you’ll have go deo—forever, whilst nurturing your self-belief and connecting deeply to your ancestors and heritage. You’ll ease your mind with the soothing sounds/mantras as Gaeilge. You’ll reclaim your instincts and renew your fuinneamh—energy as you come abhaile — home to the real you.